Sunday, September 26, 2010

Warm, nutty Quinoa with Bananas and Berries


1 cup organic milk

1 cup water

1 cup organic quinoa, (pre-soak and rinse quinoa)

2 cups fresh blackberries, blueberries, and raspberries (organic preferred)

1/2 teaspoon ground cinnamon

1/3 cup chopped pecans, toasted (soak them first!)

4 teaspoons raw honey

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in berries, bananas, and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon honey over each serving.

Serves 4.

*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

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